Ran 2 miles without stopping - 22 minutes. Than, ran/walked another 10 minutes, so I ended up doing nearly 3 miles total.
I was hurting and breathing hard after that hard 30 minutes, when my heart rate was at 160 for most of it. I almost gave up, but I didn't. I lifted weights for another 30 minutes - doing arms, deadlifts, and shoulders. It felt good and I gained some mojo by the end. I ended with 10 minutes of easy cardio on the elliptical.
Here's what I ate:
Breakfast: 2 servings of Honey Flax Seed Crunch Cereal
Lunch: Salmon Burger, Fake Bacon, Big Iceburg Lettuce salad
Dinner and snacks after: (Euchre night at my house) 3 pieces of mushroom pizza, 4 pierogi, several servings of Crystal Lemonade and "the big V".
The latter half of the day, eating wise, wasn't so hot. But I didn't eat much beforehand, and stayed away from beer on my party night. That's not too bad, I hope.
Team Midnight - A good friend attended last night’s DGA screening of Richard Linklater‘s Before Midnight (Sony Classics, 5.24), which I’ve been constantly praising and plu...
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