This is what I get for cutting the cat's nails on the porch

I just took a nasty spill off the porch while reaching for my cat over a rusted-through railings. We're talking a fall of 6 feet across and three feet down, a fall that caused me to vomit all contents from my stomach and to breathe funny for nearly an hour. I think I'm okay, although I'm sure the ribs and the shoulder are bruised a bit. Good thing I don't have to pitch batting practice until Tuesday. OUch.